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Adults looking to improve their fitness at home, on their own terms, can join the number one growing fitness trend among the elderly—Sofa Yoga, a gentle yoga practice with personalized coaching.
Sofa Yoga offers users personalized coaching from the comfort of their own homes by creating individual and highly effective Sofa Yoga routines. Personalized coaching plans let seniors work toward weight loss and flexibility goals at their own pace, from home.
“It’s a perfect solution for individuals looking to improve their health without leaving their house and spending thousands of dollars and hours of time on expensive classes or personal training,” company representatives said. “With Sofa Yoga, you can enjoy the same benefits at lower cost and better convenience. All of Sofa Yoga exercises are designed to be performed for individuals with any physical ability levels.”
Sofa Yoga requires no equipment and is appropriate for people at every level of fitness. With all the benefits of a virtual studio at home or on the go, anywhere can become a yoga studio.
Access anywhere, anytime
The Sofa Yoga application is available for Apple devices on the iOS App Store and Android devices on the Google Play Store. Users can access and download their favorite classes, so they will always be available.
Flexible membership options
Yoga offers flexible membership options. Users can choose the monthly subscription, which can be canceled anytime, for $29.99 per month, or receive significant discounts when committing to more extended subscription periods.
Global community, worldwide instruction
Sofa Yoga makes it possible for anyone to be part of a community of like-minded people spanning the globe. With instructors in multiple countries, live classes, and recorded lessons, users are guaranteed to always have a class to “step into.”
“As someone who has to stay home with the kids, Sofa Yoga has been a lifesaver during the last few years,” a reviewer said. “Can’t live without it!”
Sofa Yoga users have left glowing reviews for the virtual yoga studio. In addition to growing popular among the elderly community, Sofa Yoga has been popular with new mothers unable to make it to an in-person class. Users praised the great selection of classes, functional searchability, and the high quality of both the teachers and the exercise variety.
“I started taking classes after having a baby, which corresponded with everything shutting down,” one reviewer said, calling it her favorite studio. “Luckily, my practice has not only continued but improved immensely!”
The comfort and flexibility of in-home yoga classes with Sofa Yoga have made it one of the fastest-growing fitness trends. To learn more about Sofa Yoga, visit the website and reach out through the contact form.
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